6 Harmful Health Effects of Shift Work
By Dr. Arif Maghribi Khan, MBBS, MD
The most common work schedule all over the world is during the daylight hours: 7 am to 6 pm. Any...
Read moreHow to Prevent or Reduce Jet Lag
By Dr. Arif Maghribi Khan, MBBS, MD
The circadian rhythm or the body’s sleep-wake cycle may often get disturbed due to traveling from one time zone to...
Read moreHow to Stop Snoring: Tips, Tricks, and Home Remedies
By Dr. Arif Maghribi Khan, MBBS, MD
Snoring is an everyday sleep disorder, which is usually seen in middle-aged people. Snoring happens due to the obstruction of...
Read moreSleep Paralysis: Why You Can’t Move When You Wake Up in the Middle of the Night
By Dr. Arif Maghribi Khan, MBBS, MD
Many people have the strange experience of waking up from a deep sleep and being unable to move. This phenomenon...
Read more13 Tips to Avoid Drowsiness
By Dr. Arif Maghribi Khan, MBBS, MD
When you’re at home on weekends or holidays, resting is completely fine. In these times, being a little lazy is...
Read more10 Natural Ways to Manage Insomnia At Home
By Dr. Arif Maghribi Khan, MBBS, MD
Insomnia is a common sleep disorder that affects millions of people worldwide. Whether it's due to stress, anxiety, depression, or...
Read moreInsomnia: Causes, Symptoms, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
If you think that you’re the only one having trouble sleeping, think again. Millions of people struggle with insomnia every...
Read moreThe Best and Worst Sleeping Positions and How They Affect Your Health
By Dr. Arif Maghribi Khan, MBBS, MD
Everybody knows how important it is to get a good night's sleep. It is not only for keeping your body...
Read more5 Reasons Why Sleeping on Your Left Side Is Good for You
By Dr. Arif Maghribi Khan, MBBS, MD
Sleeping is very important for good health. A good night’s sleep keeps you in a good mood and also ensures...
Read more7 Health Problems Caused by Oversleeping
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Good-quality sleep is essential for your physical as well as mental health, but too much of it can also have...
Read more10 Natural Ways to Promote Good Sleep
By Rhonda Groebner, CNP
You may have difficulties sleeping at times due to several reasons, such as stress, change in location, medicinal effects, nocturia,...
Read moreSleep Disorders: Types, Causes, Adverse Effects, and More
By Rhonda Groebner, CNP
An adult person needs seven or more hours of sleep per night to achieve optimum physical health and mental well-being....
Read more8 Reasons Why You Cannot Sleep Properly at Night
By Robert Floyd, MD, IFMCP
Many different types of sleep disorders can make it difficult to get enough quality nighttime sleep regularly such that you...
Read more9 Harmful Health Effects of Not Getting Enough Sleep
By Ahmad Abazid, MD, FAAFP
Your brain needs you to sleep so it can rest, reset, and restart correctly. Thus, getting restful sleep is an...
Read moreSleep Apnea: Causes, Symptoms, Diagnosis, and Treatment
By Shantanu Singh, MD
Sleep apnea is a respiratory disorder characterized by repeated but brief interruptions in breathing during sleep that last for 10–30...
Read moreParasomnia: Types, Causes, Symptoms, and Self-Care Tips
By Brijesh Malkani, MD
Parasomnia refers to motor and/or sensory events that occur while sleeping, usually during transitions from one state to another. Often,...
Read more5 Ways to Help Manage Sleep Apnea
By Brandon Hedgecock, DDS, D-ABDSM
Obstructive sleep apnea is a condition caused by the collapse of the airway at night while asleep. In people with...
Read moreSleep Disorders: Types, Causes and How to Treat Them
By Abhinav Singh, MD, MPH
Sleep is a fundamental physiological process which involves the entire brain and body every night. It is essential for survival,...
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