10 Best Yoga Poses to Reduce Belly Fat
By Lindsay Luterman, RYT
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
Read moreBenefits of Surya Namaskar (Sun Salutation) and How to Do It
By Lindsay Luterman, RYT
Yoga is a wonderful ancient practice that combines breathwork, movement, and meditation. One of the first practices that many yoga...
Read moreYoga Breathing Techniques and Exercises for Constipation
By Julie Jones, ACE-CPT
Constipation is a relatively common ailment that can run the spectrum from annoying bloating to mild discomfort to more severe...
Read moreHow to Get in Touch With Your Inner Soul
By Natalie Giardina, Certified Yoga and Reiki Practitioner
Your consciousness is made up of the soul and ego. The ego acts out of fear, while the soul acts...
Read more10 Best Yoga Poses for Asthma Relief
By Lindsay Luterman, RYT
Yoga is an incredible practice that has many benefits for both the mind and body. One of the many advantages...
Read more9 Yoga Poses to Strengthen Your Bones
By Jennifer Lake, ACE-CPT
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
Read moreHow to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
Read more10 Yoga Poses to Stay Fit During the Lockdown
By Lindsay Luterman, RYT
Currently, the majority of the world is on lockdown and people are stuck inside their houses. Routines have been thrown...
Read moreWhat Are the 7 Chakras and How to Open Them
By Lindsay Luterman, RYT
In Eastern society, chakras are said to be essential points within the subtle body through which energy flows. These teachings...
Read more6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
By Samantha Parker, MS, C-IAYT, RYT 500, CPT
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read more5 Yoga Poses to Help You Sleep Better
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
Read more4 Yoga Poses That Climbers Must Try
By Karla Tafra, Yoga Teacher and Nutritionist
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
Read moreYoga Poses to Relieve Constipation
By Karla Tafra, Yoga Teacher and Nutritionist
Constipation is a real issue that affects many people. The causes can be everything from the food or drink you...
Read moreYoga Poses for Relieving Sore Muscles
By Karla Tafra, Yoga Teacher and Nutritionist
The most effective way to tackle sore muscles is by stretching them out and allowing the blood flow to increase....
Read moreHow to Relieve Neck Pain Through Yoga
By Karla Tafra, Yoga Teacher and Nutritionist
Due to the sedentary and computer-dependent lifestyles people lead, their neck and shoulders often become very tense and stiff, which...
Read more5 Yoga Poses for Improved Digestion
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga is not just a physical activity that improves your flexibility and mobility. It can also boost your immune system,...
Read moreYoga Poses to Keep Your Body Warm This Winter
By Karla Tafra, Yoga Teacher and Nutritionist
Winter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
Read more17 Home Exercises to Relieve Lower Back Pain
By Amy Elder, DPT
There are so many reasons that your back can hurt. Not every person is the same and not every back...
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