Apple cider vinegar is an inexpensive, age-old kitchen ingredient that works as an excellent weight loss tonic, digestive aid, skin toner, and more.
1
Taking 1-2 tbsp ACV with each meal can help slow down the stomach’s digestion rate and regulate blood sugar levels.
2
The acetic acid in ACV helps prevent the build-up of body fat, thus promoting weight loss.
3
The prebiotics in ACV promote gut health and help treat both constipation and diarrhea.
4
ACV helps restore the pH balance of the hair and scalp and inhibits the growth of yeast that causes dandruff.
5
ACV can be mixed with water and used as natural facial toner to get healthy and glowing skin.