There is more to kiwi than just its enticing appearance and delicious taste. It is an excellent source of vital nutrients that promote your health. Here are some amazing health benefits of eating kiwifruit.
AIDS IN DIGESTION
Kiwifruit helps prevent constipation, aids in protein digestion, improves satiety, manages your appetite, and helps restore the balance in digestive tract.
BOOSTS THE IMMUNE SYSTEM
The body can absorb certain antioxidants more effectively from kiwifruit than from other antioxidant-rich fruits, such as spinach and red pepper.
IMPROVES VISION HEALTH
Kiwifruit helps lower the risk of macular degeneration, prevent cataracts, and protect the cornea.
SUPPORTS CARDIOVASCULAR HEALTH
Loaded with vitamins C and E, polyphenols, and a good amount of potassium, kiwis help reduce the risk of blood clots and have been found to be as conducive for a healthy heart.
IMPROVES BLOOD SUGAR CONTROL
Kiwi is safe to be consumed by diabetics. Also, it may be useful in managing sugar levels and complications such as neuropathic diabetic foot ulcers.
FIGHTS ACNE
Kiwifruit helps treat acne and even minimize acne scarring thanks to its antioxidant and anti-inflammatory properties.